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The Mother Within: Emotional Healing for Infertility & Pregnancy Loss

Mar 06, 2024

The Mother Within: Emotional Healing for Infertility & Pregnancy Loss


In the wake of pregnancy loss and infertility struggles, women often find themselves grappling with overwhelming stress and anxiety. These emotional burdens can further exacerbate fertility challenges, creating a cycle of despair and hopelessness. However, integrating somatic practices into your healing journey can offer a pathway to  managingstress effectively while nurturing your body's innate fertility potential. 


Understanding Stress: A Common Companion on the Journey of Healing and Conception


The experience of pregnancy loss and infertility can trigger a cascade of stress responses, leaving women feeling emotionally drained and physically depleted. The weight of grief, uncertainty, and disappointment can take a toll on both mental and physical well-being, impacting hormonal balance and reproductive health.


The Impact of Stress on Fertility After Pregnancy Loss and Infertility


Research has illuminated the profound influence of stress on fertility outcomes, particularly in the aftermath of pregnancy loss and infertility struggles. Chronic stress can disrupt the delicate hormonal milieu necessary for ovulation and conception, potentially prolonging the time to conception or increasing the risk of recurrent pregnancy loss. Stress also produces cortisol which disrupts healthy estrogen, testosterone and progesterone levels.

Empowering Your Healing Journey with Somatic Practices

Somatic practices offer a holistic approach to stress management that honors the mind-body connection. By engaging in somatic techniques, women can cultivate greater self-awareness, release physical tension, and foster a sense of inner calm amidst the turbulence of their fertility journey. Here are some somatic practices tailored to support women who have experienced pregnancy loss and infertility:

  1. Mindful Movement: At the 90 Day Fertility Fix we use Kundalini Yoga as a way to encourage connection with ourselves and the spirit of our unborn child. These practices encourage deep relaxation, improve circulation, and promote emotional resilience.
  2. Breathwork: Brahami breath is a pillar in our program it is also known as bee’s breath and is known to be deeply nourishing to our nervous system. This conscious breathing exercises serve as a potent tool for regulating the nervous system and mitigating stress responses. By practicing deep, diaphragmatic breathing, women can soothe the body's stress response, enhance oxygenation, and create a fertile internal environment conducive to conception.
  3. Body Awareness Exercises: Yoni steaming, breast massage and womb massages are examples of how we facilitate progressive relaxation techniques allow women to attune to bodily sensations, release tension, and cultivate a profound sense of relaxation. We use these practices to facilitate the integration of mind and body, promoting emotional healing and restoring balance to the reproductive system.

Embracing Hope and Resilience Through Somatic Healing

Incorporating somatic practices into your daily routine can be a powerful act of self-care and self-compassion on the journey towards healing and conception. By nurturing your emotional well-being and restoring harmony to your body, you can empower yourself to navigate pregnancy loss and infertility with resilience and hope. Our somatic sessions include opportunities for womb healing, transforming the grief of previous pregnancy loss into hope and cultivating a strengthened relationship with our ancestors.

As you embark on this transformative journey, remember that you are not alone. At the 90 Day Fertility Fix we provide women struggling with infertility the tools to get pregnant and stay pregnant naturally without IVF. We understand complex infertility requires an interdisciplinary approach. Our program addresses emotional, physical and spiritual solutions to address the true root causes of infertility. You can trust our holistic practitioners who can accompany you on the path towards renewed fertility and emotional wholeness.

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